Helpful News & Resources for Your Mental Health
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Mental Health Resources
- National Maternal Mental Health Hotline: Call or text 1-833-852-6262 (1-833-TLC-MAMA) for 24/7 free, confidential support for pregnant and new mothers. Provided in English and Spanish.
- 988 Suicide & Crisis Lifeline: Call or text 988 anytime for immediate help with emotional distress or suicidal thoughts.
- Crisis Text Line: Text HOME to 741741 to connect with a volunteer crisis counselor.
- National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text "START" to 88788.
- Postpartum Support International (PSI): Offers a HelpLine at 1-800-944-4773, online support groups, and a provider directory for postpartum depression and anxiety.
- Office on Women's Health (OWH): Provides comprehensive guides on depression during and after pregnancy and other women-specific health topics.
- The Women’s Place (Houston, TX): A specialized center at Texas Children’s Hospital focusing on reproductive psychiatry, including PMDD and pregnancy-related mood disorders.
- Black Women's Mental Health: The Boris Lawrence Henson Foundation and the Loveland Foundation offer resources and financial assistance for therapy specifically for Black women and girls.
- Women Veterans: Every VA medical center has a Women’s Mental Health Champion to help veterans access gender-specific care for PTSD, military sexual trauma, and more.
- National Alliance on Mental Illness (NAMI): Provides support groups and educational resources tailored to women’s unique mental health challenges.
- Mental Health America (MHA): Offers free, anonymous screening tests for depression, anxiety, and other conditions.
- SAMHSA Treatment Locator: Use the official locator tool to find mental health and substance use treatment facilities in your area.