About Mental Break Counseling Services - Your Greater Houston Area Therapist
At Mental Break Counseling Services, we take a personalized approach to help you achieve your goals and improve your mental health. We know that everyone brings a unique story and needs a unique approach to healing. We enjoy helping our clients become the best versions of themselves despite dealing with life's obstacles and daily challenges. Mental Break Counseling Services provides anxiety therapy, depression counseling, and trauma-informed therapy for children (5+), teens, and adults in Spring, TX, Katy, TX and the Greater Houston Area. Online therapy is available for Texas residents.
Our Approach to Therapy
We provide supportive, practical therapy focused on helping clients manage anxiety, depression, and trauma-related stress. Our goal is to help you understand patterns, build coping tools you can use right away, and make steady progress at a pace that feels safe and sustainable. In the first session, we will focus on establishing a rapport with each other as well as setting therapeutic goals. During treatment, we help you focus on changing your thoughts and recognizing your emotions to help you face daily challenges.
- Cognitive Behavioral Therapy (CBT)
- Family Therapy
- Cognitive Processing Therapy (CPT)
- Family/Marital Therapy
- Internal Family Systems (IFS)
- Person-Centered
- Play Therapy
- Reality Therapy
- Trauma Focused
- Sandplay
- Art Therapy
- Solution Focused Brief (SFBT)
- Christian Counseling
- Compassion Focused
- Dialectical Behavior (DBT)
- Narrative
Meet Our Therapists
Insurance & Fees
Feel free to reach out with questions, as we want to help make therapy possible for all.
Insurance Accepted
We accept most insurance plans. We verify insurance and discuss your benefits prior to your 1st appointment.
- Self-Pay
- Cigna & Evernorth
- Blue Cross & Blue Shield
- Aetna
- Optum
- United Healthcare/Optum
- UnitedHealthcare UHC | UBH
- Medicaid - United Healthcare & Superior
- TriCare West
Fees
- 15 Minute Consultation: $0
- Initial Evaluation: $200
- Psychotherapy, 60 min: $150
Payment Methods
- Mastercard
- Visa
- American Express
- Discover
